Therapy that helps you break the cycles holding you back.
I help individuals, couples, and families understand their emotional patterns, heal old wounds, and create new ways of relating to themselves and others.
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Break the cycles
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Heal the patterns
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Understand your reactions
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Respond differently
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Connect more deeply
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Build healthier relationships
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Create change that lasts
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Break the cycles • Heal the patterns • Understand your reactions • Respond differently • Connect more deeply • Build healthier relationships • Create change that lasts •
What We Can Work On Together
Every service I offer is designed to help you step out of the loops that keep repeating emotionally, mentally, and relationally. Whether you’re unpacking childhood experiences, navigating a challenging relationship, or preparing for an evaluation, we move at a pace that honors your story.
INDIVIDUAL THERAPY:
Individual therapy is your space to slow down and get curious about your emotional world. We explore your story, attachment style, roles, responsibilities, triggers, beliefs, and the cycles that keep showing up even when you want things to be different.
Together we will:
Identify patterns and where they came from
Explore how your past shapes your present
Understand triggers and automatic reactions
Build awareness, emotional language, and grounding skills
Practice healthier ways of responding
Create a more connected version of yourself
Session length:
• 55 minutes
• Option for 90-minute extended sessions
BARIATRIC EVALUATIONS:
A bariatric evaluation helps determine emotional readiness, long-term patterns, and support systems surrounding your health journey. My approach is kind, collaborative, and focused on understanding your history with food, coping, motivation, and lifestyle.
You’ll receive a thorough, easy-to-understand report for your surgeon.
RELATIONAL THERAPY:
Relational therapy helps with romantic relationships, friendships, and family systems. Instead of blaming one person, we focus on the relational cycle the loop both people get pulled into.
My role is to remain neutral, compassionate, and focused on the health of the relationship.
In relational therapy, we will:
Map out your relational cycle
Identify unmet needs, emotional risks, and patterns
Explore each person’s roles, reactions, and attachment wounds
Learn a new way of communicating
Practice new patterns in real time
Build trust, safety, and connection
Session length:
• 55 minutes
• 90 minutes strongly recommended for deeper work
IMMIGRATION EVALUATIONS:
Your story deserves to be honored and documented with respect and cultural understanding. Immigration evaluations help explain how your mental health has been impacted and provide the clarity attorneys need for your case.
Types of evaluations offered:
Hardship Waivers
VAWA
U Visa
T Visa
Asylum
You can complete your evaluation in English or Spanish.
Issues I Commonly Support:
Repeating relationship patterns
Family + intergenerational cycles
Anxiety
Attachment wounds
Depression
Identity + cultural stress
Grief + emotional heaviness
Trauma + PTSD
Motherhood + role transitions
Trust + betrayal wounds
What Therapy with Me Feels Like:
Warm + Honest
You get a space where you feel seen and supported, with gentle but clear guidance.
Pattern-Focused
We don’t just talk about symptoms we look at the cycles beneath them.
Culturally Rooted
Your background, upbringing, and identity matter here. All of you is welcome.
Frequently Asked Questions
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Weekly sessions are recommended at the start to build momentum. Over time, they naturally space out. We can adjust as needed.
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Yes. I offer virtual sessions in Georgia and South Carolina, and in-person sessions in Georgia.
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I am in-network with:
Alliant Health
Kaiser Permanente
United Healthcare (UHC)
For all other providers, I can give you a monthly Superbill.
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Warm, culturally aware, attachment-based, trauma-informed, and practical. We focus on understanding and breaking cycles.
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Sometimes. If it supports your growth, I may offer exercises, reflection questions, or tools to practice between sessions.
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No. I do not provide crisis services. For emergencies, please contact 988 or your local crisis resources.
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Yes. Only if you want to. It’s never forced.
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Yes, you can choose English or Spanish for all services.
