Are you exhausted from being stuck in the same cycle and pattern day after day and things not getting better?
Do you find yourself feeling alone and disconnected, even when you’re around friends or loved ones?
Are you tired of not being heard, understood, doubting yourself, and feeling lost?
Do you feel you’ve been pouring out for everyone and are now running on fumes?
Are you wanting to start doing something different and to find some relief from the anxiety, depression, stress, and overwhelm?
You have found the right place to begin healing!
About Me
Hablo Español
FOUNDER & PSYCHOTHERAPIST
I completed my Masters of Science in Clinical Mental Health Counseling at Mercer University. I have worked with individuals (adolescents (16+) and adults), couples, and families through various issues including anxiety, depression, life transitions, self-esteem, parenting, grief, and more.
I have experience working with therapists and other mental health professionals as clients within individual and couples therapies.
I am specializing in relational therapy- including the relationship with self, with parents, children, significant others, friends, etc.
I offer services in English and/or Spanish.
I use EFT, CBT, and Attachment to bring healing. I believe we shouldn't go through life alone; there is hope! The free consult helps us review your needs. In the intake we identify/discuss goals and how we will meet them. And through safe, empathetic, and integrative sessions you can feel heard, and gain the tools and support you need to begin healing.
I have been married for 9 years, and have an inter-racial/biracial family; including two kids of elementary school age. I am of Christian faith, and have provided support to people in various walks of life. Clients choose whether they would like to have any kind of spiritual component added to their therapy or not.
Outside of therapy, I enjoy audio books, movies, anime, game nights, and creating fun new experiences.
“ Immigrating, as a child, to the US from Mexico was a tough and a complicated life transition and experience. When I struggled with self-esteem, relationships, sense of purpose, and getting stuck in loops/patterns, I was alone. I became a therapist to be the person that I didn’t have but needed throughout my life. Humans are hardwired for connection, and when we are/feel disconnected, we feel so much pain. I’m here with you to help you understand and navigate that distress.”
Services
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Phone Consultation
This is a brief 10-15 minute phone consultation to gather a large-scale overview of the issue(s), type of therapy needed, determine fit for scheduling/availability, discuss rates, and gather information for next steps: creating client portals, completing paperwork, etc.
This brief consultation is free.
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Intake / Diagnostic Evaluation
This session is to gather an overview of the issue(s), background information, expectations, what services will look like, assess for any safety risks, any evaluations/assessments needed, to determine the client-therapist fit, and establish goals.
Intake sessions are 60 minutes at $115-$130 depending on the services you are starting.
Extended 90-minute intake sessions are also available at $180.
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Individual Therapy
One- on- one therapy sessions to talk through, to process, to learn, and to be heard. We will dig deep into past experiences, attachment framework, the different roles we have in our lives, and areas for growth. I will usually give homework on a weekly basis, provide resources, and other helpful tools.
Individual sessions are $115 for 55 minutes.
Extended 90-minute sessions are also available at $180.
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Relational Therapy
Whether it is romantic (dating, premarital, marital, etc.), familial (parent-child, siblings, extended family, etc.), or interpersonal relationships (friendships, roommates, coworkers, etc.), we will come together to learn communication skills, conflict resolution tools, possible Attachment Framework, and other components affecting the relationship. My role is to be a neutral party, to hold each person accountable, to help each person gain understanding, and to create positive and healthy dynamics.
Couples Therapy is $130 for 55 minutes.
**When possible, extended 90-minute sessions are highly recommended for relational therapy. This is due to the amount of information and processing needed per session, and to create a steadier pace for progress.
Extended 90-minute sessions are available at $180.
More Information
Information about Insurance
I am currently out-of-network with all insurance providers and will provide a monthly Superbill in case you’d like to file it with your insurance company.
*Recently, I have been accepted a provider through the Employee Assistance Program of SpringHealth.
Information about Private-Pay
Being a private pay clinician allows for the flexibility to offer a sliding scale and reduced rates to clients as needed. Reduced rates are available periodically and can be further discussed. Please let me know if you are needing assistance in any way.
Information about Virtual Services and Scheduling Frequency
I offer virtual and in-person counseling sessions in the state of GA and virtual only in the state of SC (https://llr.sc.gov/TeleHealth/Counselor.html).
Sessions will be scheduled in the frequency that best works for you! We can further discuss this in our consult, and at any time moving forward as needed.
Information about Crisis Services
***I do not provide crisis services. If you are having a mental health emergency please contact any of the following emergency numbers:
Suicide Prevention Hotline: 1-800-273-8255
Crisis Website: www.crisistextline.org or text “HOME” to 741741
GCAL: Mobile Crisis Team: 1-800-715-4225
911
988
Request a free consultation
Thank you for taking the time to visit my website. Therapy can be a scary step to take, and it is not always an easy one. My goal is to guide you through the uncomfortableness, nervousness, and other barriers in order to reach your goals.
Book your consultation and lets talk about what you are looking for, frequency, rates, and overall compatibility. The client-therapist fit is one of the most important aspects of therapy!
